Whole-grain bread, English muffin, or bagel Whole-grain cereal (hot or cold) with fruit Here's how you might work in a high-fiber carbohydrate along with some lean protein and "good" fat. This can also help you take charge of your blood sugar. You also may want to track how many grams or servings of carbohydrates you eat with each meal and try to keep it about the same from meal to meal. Look for patterns between what you eat and drink and your blood sugar levels after. Smart fats: Fish, nuts and seeds, avocado, olives, extra virgin olive oil, and canola oilĬheck your blood sugar after meals. Healthy carbs: Vegetables, beans, whole grains, and fruit Eat a mixture of carbohydrates, protein, and fat to manage your blood sugar better and stay full longer. But make sure to choose quality carbohydrates and smart fats that are:įiber-rich: Vegetables, fruits, nuts, beans, peas, whole grains Fiber, protein, and fat may curb the rise in blood sugar after a meal. They also have the biggest effect on your blood sugar. There are four types of nutrients in food that can affect your blood sugar:Ĭarbohydrates (the sugars, starches, and fiber in food)Ĭarbohydrates raise blood sugar faster than proteins or fats. This way of eating can prevent, control, and may even reverse the disease - and it’s not just for people with diabetes. It helps you control your blood sugar, maintain a healthy weight, and keep your risk of heart disease low. While there is no specific diet for people with diabetes, your diabetes diet is an eating plan that covers three important areas: Healthy foods in healthy amounts, eaten with healthy timing in mind.
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